Please see updated training times below for the INTERMEDIATE SQUAD.
Intermediate athletes (in years 7 and above) are also able to access our Strength and Conditioning Program on Tuesday and Thursday mornings (subject to discussion with coach).
| Date | Day | Morning | Afternoon |
|---|---|---|---|
| 23-Aug | Mon | 5:30-7:30am SWIM | 3:30-5:30pm SWIM |
| 24-Aug | Tue | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 25-Aug | Wed | No Training | 3:30-5:30pm SWIM |
| 26-Aug | Thu | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 27-Aug | Fri | 5:30-7:30am SWIM | 3:30-5:00pm SWIM |
| 28-Aug | Sat | 6:00-7:30am SWIM | |
| 29-Aug | Sun | ||
| 30-Aug | Mon | 5:30-7:30am SWIM | 3:30-5:30pm SWIM |
| 31-Aug | Tue | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 1-Sep | Wed | No Training | 3:30-5:30pm SWIM |
| 2-Sep | Thu | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 3-Sep | Fri | 6:30am SUPER SESSION #1 | |
| 4-Sep | Sat | 6:00-7:30am SWIM | |
| 5-Sep | Sun | ||
| 6-Sep | Mon | 5:30-7:30am SWIM | 3:30-5:30pm SWIM |
| 7-Sep | Tue | 5:30-7:30am GYM/SWIM | 3:30-5:30pm SWIM |
| 8-Sep | Wed | No Training | 3:30-5:30pm SWIM |
| 9-Sep | Thu | 5:30-7:30am GYM/SWIM | 3:30-5:30pm SWIM |
| 10-Sep | Fri | 5:30-7:30am SWIM | 3:30-5:00pm SWIM |
| 11-Sep | Sat | 6:00-7:30am SWIM | |
| 12-Sep | Sun | ||
| 13-Sep | Mon | 5:30-7:30am SWIM | 3:30-5:30pm SWIM |
| 14-Sep | Tue | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 15-Sep | Wed | No training | 3:30-5:30pm SWIM |
| 16-Sep | Thu | 5:30-7:30am GYM/SWIM | 3:30-5:30pm SWIM |
| 17-Sep | Fri | 5:30-7:30am SWIM | 3:30pm -5:00pm SWIM |
| 18-Sep | Sat | 6:00-7:30am SWIM | QLD SC Championships |
| 19-Sep | Sun | QLD SC Championships | |
| 20-Sep | Mon | 5:30-7:30am SWIM | 3:30-5:30pm SWIM |
| 21-Sep | Tue | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 22-Sep | Wed | No training | 3:30-5:30pm SWIM |
| 23-Sep | Thu | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 24-Sep | Fri | 5:30-7:30am SWIM | 3:30-5:00pm SWIM |
| 25-Sep | Sat | 6:00-7:30am SWIM | |
| 26-Sep | Sun | ||
| 27-Sep | Mon | 5:30-7:30am SWIM | 3:30-5:30pm SWIM |
| 28-Sep | Tue | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 29-Sep | Wed | No Training | 3:30-5:30pm SWIM |
| 30-Sep | Thu | 5:30-7:30am SWIM/GYM | 3:30-5:30pm SWIM |
| 1-Oct | Fri | 5:30-7:30am SWIM | 3:30-5:00pm SWIM |
| 2-Oct | Sat | 6:00-7:30am SWIM | |
| 3-Oct | Sun | ||
| 4-Oct | Mon | 6:30am SUPER SESSION #2 |
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